WellbeingFIT was inspired by my own personal experience of mental health.
Underpinning everything I do as a personal trainer are my beliefs that:
1. Exercise can positively affect our mental health and enhance our wellbeing.
2. I can use my experience to provide unique support to you.
3. Everyone is capable of MUCH more than they believe.
Exercise is for everyone. The list is endless for how we can move our bodies and feel amazing.
If you want to get fit, start a new challenge and feel good about yourself (especially if you haven’t done so for a while) then get in touch.
I work within East Sussex and Kent. To see what I am doing at the moment keep an eye on my Social Media @wellbeingfitwithellie and check out my blog #WeGotThis.
A MESSAGE FROM ME
I am a mum of three and I have suffered from depression and anxiety since 2010. In addition to GP-prescribed medication, exercise gave me a sense of self-worth and achievement. Whilst I benefited from the advantages of exercise, I was unable to access any peer group and associated support – there simply were none. Therefore, my loneliness and detachment persisted.
In 2018, I had a lightbulb moment – I could combine fitness and mental health as a personal trainer! I attained my qualification as a Level 3 Personal Trainer with Exercise Referral in London; and I can now use my experience, qualifications and passion to enable fellow mental health survivors to sweat, connect and support.
Seeing what you are physically and mentally capable of can be incredible for your sense of wellbeing. Exercise is for everyone - so consider putting your misgivings and lack of confidence to one side and give it a try.
Love Ellie x
Tel: 07931 671 369