#WeGotThis - 17- Rest days
Rest days. You all know by now that I am the first in line to shout from the hilltops about the benefits exercise has on our mental...
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Ellie
- Nov 6, 2020
- 2 min
#WeGotThis - 16 - Stigma
Permission. I listened to @bbc5live today and was inspired to write this post. The subject was on pelvic floor health and the fact that 1...
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Ellie
- Nov 6, 2020
- 2 min
#WeGotThis - 15- Putting yourself out there
One of my favourite quotes - my husband looks at me like I’m a complete wierdo when I love it every time I hear it! “What the hell has...
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Ellie
- Nov 6, 2020
- 1 min
#WeGotThis - 14 - Suicidal thoughts
My personal experience of suicidal thoughts with words of support for others out there. Very difficult to share but it’s so important to...
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Ellie
- Nov 6, 2020
- 1 min
#WeGotThis - 13- Rough Patch
Experiencing a rough patch with your mental health. For a few days/weeks you don’t feel yourself. You may feel down, vulnerable,...
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Ellie
- Nov 6, 2020
- 1 min
#WeGotThis - 12- Quiet times
Quiet times, Sheer bliss? Or something that brings painful feelings which you usually manage to avoid with keeping busy? When you are...
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Ellie
- Nov 6, 2020
- 4 min
#WeGotThis - 11- PTSD? Really?
Trauma. In my opinion, this is the cause of a significant proportion of our mental ill-health. Many of us experience trauma; but...
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Ellie
- Aug 5, 2020
- 1 min
#WeGotThis - No 10 - Taking a moment
Taking a moment. When you in the midst of depression or anxiety - your ability to take moments for yourself is affected. This can be...
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Ellie
- Aug 5, 2020
- 1 min
Guest blog entry for The Enjoy Movement - run by Carole Dowling in Tunbridge Wells.
How have these past few months affected you during COVID-19? If you already loved exercise and moving your body in your way - has being...
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Ellie
- Aug 5, 2020
- 2 min
#WeGotThis - No 9 - Bad body image day, I see you
Breaking down mental health stigma is why I became a personal trainer. My first instinct today was to keep this to myself - stigma still...
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Ellie
- Aug 5, 2020
- 1 min
#WeGotThis - No 8. What exercise is NOT...
Here I want to challenge your perception of what you think exercise can do for you. Spend a lot of time thinking about the ‘sad step’? Do...
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Ellie
- Aug 5, 2020
- 1 min
#WeGotThis - No.7 - Power & belongong
Is our mental health more than our individual stories? Can society and our perceived place within it have a long term effect on our...
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Ellie
- Jul 31, 2020
- 1 min
#WeGotThis - No.6 - #itsoktonotbeok
A video post this time! Why this message is so important to all of us. Prince William spreading this message in his documentary tomorrow...
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Ellie Douglas
- May 27, 2020
- 1 min
#WeGotThis - No.5 - Exercise & Your Off-Switch
I have created a video for this blog entry, please view it on the link below: https://www.facebook.com/wellbeingfitwithellie/videos/59363...
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Ellie Douglas
- May 1, 2020
- 3 min
#WeGotThis - No.4 - Lightbulb moment
The right to feel good about yourself The right to feel however you want to feel The right to express your feelings in your own...
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Ellie Douglas
- May 1, 2020
- 5 min
#WeGotThis - No.3 - Exercise: Friend or Foe?
“I have earnt my crumble and custard today!” “If I eat this now, I must do that 45-minute HiiT tomorrow” “I am feeling down today. A run...
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Ellie Douglas
- Dec 19, 2019
- 3 min
#WeGotThis - No.2 - Game Face
It’s time for some role-play. Not that kind (internal eye-roll). This is what we do every day. Playing our role. So here we go…out of...
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Ellie Douglas
- Dec 19, 2019
- 4 min
#WeGotThis - No.1 - My Bully & Me
No one likes me. I am weak. It’s my fault. I have so many beautiful things in my life - I should not feel this way. I should be happy. If...
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