Perfect for if you are short on time or perhaps want to train during your lunch-hour, our weekly 45 minute sessions will be your time to focus on building your fitness, strength and confidence.
I will keep you feeling motivated and challenged throughout - with bespoke sessions designed specifically for you. I always aim to work in an outside space where possible (such as a local park or your garden) due to the mental health benefits of being within nature. However if you have a suitable inside space within your home that will be great too!
I will use my Level 4 knowledge and experience to create a programme that takes your wellbeing into account. With me you get a unique Personal Trainer who has a passion for fitness and an appreciation of how it links to our mental health. Therefore if you need someone who will both challenge and understand you, I'd love to hear from you.
If you haven’t trained with me before then contact me and we can book a free 30-minute consultation for an informal chat. Contact me on firstname.lastname@example.org or 07931 671369 to arrange.
45 minute 1-1 sessions - block of 4
Booked in blocks of 6 (enough time to see real progress), this package includes:
• Weekly 45 minute PT sessions entirely tailored to you, what you enjoy and to your goals.
• A bespoke fitness programme with additional workouts for you to complete in your own time (optional).
• Regular contact with me for advice and motivation