A really motivating way to kick-start your self-care! This is a fun, affordable option for those wanting to progress within a close group.
My small group PT programmes are for 4 people and run for blocks of 12 weeks. Enough time to see a real difference in your fitness. Your sessions together will be fantastic for improving your fitness, strength and wellbeing.
Working in a group and sweating it out together have two great benefits - support and competition. Your quartet (and myself!) will be there to both push and help you.
We will work in an outside space such as a local park or a garden convenient for the group.
I will use my Level 4 knowledge and experience to create a group programme that takes your wellbeing into account. With me you get a unique Personal Trainer who has a passion for fitness and an appreciation of how it links to our mental health.
You may wish to join on your own (lioness!) or have a friend (or 3) who would love to move and progress together. Either way, send me your details and we can go from there. The whole 12 weeks (3 months) will cost £180 per person. That is just £15 per PT session.
If this sounds like something for you then get in touch for your free 30-minute consultation. Contact me on firstname.lastname@example.org or 07931 671369 to arrange.
Small Group Personal Training
Included in this package:
• Weekly1-hour PT sessions where you will work as a group.
• A bespoke fitness programme for additional workouts (optional).
• A private WhatsApp group for the four of you to support each other and to proudly show your progress – you’ll be in it together