A 45 minute strength and cardio class.

 

New Term starting Wednesday 3rd November 2021.

School Term time only.

9.30 - 10.15am

Outside at The Hub, Bodiam TN32 5RA

 

School drop-off done; maybe a day working from home ahead of you. Now it's some time to focus on yourself. In a serene and beautiful space outside The Hub, Bodiam; you will build your strength and endurance with a Personal Trainer who focuses on your wellbeing as well as your fitness.

 

I want you to enjoy moving your body and to feel the mental health benefits afterwards.

 

You can work at your own pace as I will always give options to suit you - all are welcome.

 

What to expect

 

 

A variety of fun strength and cardio moves to challenge you and get your heart rate going. With a friendly and relaxed group (who may grab a coffee after!).

 

Price

 

 

First class is free

 

Termly payments equating to £10 per class.

 

Current term is 7 weeks. 3rd Nov - 15th December 2021.

 

 

What to bring

 

 

Due to Covid-19 please bring your own fitness matt if you can.

 

If you wish to add intensity to the strength moves then bring your own dumb bells (this is optional - all moves can be done without weights).

 

If bringing the above is a problem the contact me and we can work it out.

 

A drink.

 

You will need to complete a health questionnaire before your first class. This can be done online.

WellbeingFIT@TheHub

£50.00Price
    • As previously mentioned please bring your own fitness matt and optional weights.
    • You will have your own 2m square area to work in.
    • Sanitising hand gel and wipes will be available to use at any time.
    • Your place must be booked in advance.
    • I will keep a register of everyone who attends and their contact details. These will be kept on file for 21 days for the NHS Track and Trace system.