Rest days. You all know by now that I am the first in line to shout from the hilltops about the benefits exercise has on our mental...

Permission. I listened to @bbc5live today and was inspired to write this post. The subject was on pelvic floor health and the fact that 1...

One of my favourite quotes - my husband looks at me like I’m a complete wierdo when I love it every time I hear it! “What the hell has...